Cauliflower And Chickpea Curry
Prep Time: 5 minsCook Time: 20 minsTotal Time: 25 mins
Calories: 400Very Easywd4yy0ozl6cmfm17chh8n15qcga4ze
This vegan cauliflower and chickpea curry in a creamy tomato sauce is quick and easy to make and so delicious! Only one pot and naturally dairy and gluten free.
Ingredients
Servings:
- Red Onion :1
- Garlic Cloves :4
- Ginger :1 inch
- Curry Powder :1 tbsp
- Ground Cumin :1 tsp
- Garam Masala :0.5 tsp
- Ground Turmeric :0.25 tsp
- Chilli Powder :0.25 tsp
- Salt :0.25 tsp
- Tinned Chopped Tomatoes :1 tin/400g
- Tomato Puree :1 tbsp
- Full Fat Coconut Milk :1 tin/400ml
- Vegetable Stock :0.5 cup/120ml
- Medium Cauliflower :0.5
- Chickpeas :1 tin/400g
Steps
- Heat a tbsp of oil in a large pan on medium heat.
- Add the finely chopped onion and let cook for a few minutes. Then add the minced garlic and grated ginger.
- Cook for a minute, stirring so it doesn't burn.
- Add all the spices - curry powder, cumin, garam masala, turmeric, chilli powder and salt. Cook for around 30 seconds until fragrant. Add a little more oil if it's too dry.
- Add the chopped tomatoes and tomato puree. Stir and let cook for a few minutes.
- Blend until smooth - transfer to a bowl and use a hand blender or place in a blender, then return to the pan.
- Add the coconut milk, stock and cauliflower. Cut the cauliflower into bite-sized pieces - not too big not too small.
- Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes.
- The cauliflower should be soft but still have a bit of bite. If you like it really soft just cook for longer.
- Garnish with some fresh coriander and a drizzle of vegan cream or coconut milk!