Cauliflower And Chickpea Curry
Prep Time: 5 minsCook Time: 20 minsTotal Time: 25 mins
Calories: 400Very Easy
This vegan cauliflower and chickpea curry in a creamy tomato sauce is quick and easy to make and so delicious! Only one pot and naturally dairy and gluten free.
Ingredients
- Red Onion - 1
- Garlic Cloves - 4
- Ginger - 1 inch
- Curry Powder - 1 tbsp
- Ground Cumin - 1 tsp
- Garam Masala - 0.5 tsp
- Ground Turmeric - 0.25 tsp
- Chilli Powder - 0.25 tsp
- Salt - 0.25 tsp
- Tinned Chopped Tomatoes - 1 tin/400g
- Tomato Puree - 1 tbsp
- Full Fat Coconut Milk - 1 tin/400ml
- Vegetable Stock - 0.5 cup/120ml
- Medium Cauliflower - 0.5
- Chickpeas - 1 tin/400g
Steps
- Heat a tbsp of oil in a large pan on medium heat.
- Add the finely chopped onion and let cook for a few minutes. Then add the minced garlic and grated ginger.
- Cook for a minute, stirring so it doesn't burn.
- Add all the spices - curry powder, cumin, garam masala, turmeric, chilli powder and salt. Cook for around 30 seconds until fragrant. Add a little more oil if it's too dry.
- Add the chopped tomatoes and tomato puree. Stir and let cook for a few minutes.
- Blend until smooth - transfer to a bowl and use a hand blender or place in a blender, then return to the pan.
- Add the coconut milk, stock and cauliflower. Cut the cauliflower into bite-sized pieces - not too big not too small.
- Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes.
- The cauliflower should be soft but still have a bit of bite. If you like it really soft just cook for longer.
- Garnish with some fresh coriander and a drizzle of vegan cream or coconut milk!