Cauliflower And Chickpea Curry

Prep Time: 5 minsCook Time: 20 minsTotal Time: 25 mins
Calories: 400Very Easy

This vegan cauliflower and chickpea curry in a creamy tomato sauce is quick and easy to make and so delicious! Only one pot and naturally dairy and gluten free.

Ingredients

  • Red Onion - 1
  • Garlic Cloves - 4
  • Ginger - 1 inch
  • Curry Powder - 1 tbsp
  • Ground Cumin - 1 tsp
  • Garam Masala - 0.5 tsp
  • Ground Turmeric - 0.25 tsp
  • Chilli Powder - 0.25 tsp
  • Salt - 0.25 tsp
  • Tinned Chopped Tomatoes - 1 tin/400g
  • Tomato Puree - 1 tbsp
  • Full Fat Coconut Milk - 1 tin/400ml
  • Vegetable Stock - 0.5 cup/120ml
  • Medium Cauliflower - 0.5
  • Chickpeas - 1 tin/400g

Steps

  1. Heat a tbsp of oil in a large pan on medium heat.
  2. Add the finely chopped onion and let cook for a few minutes. Then add the minced garlic and grated ginger.
  3. Cook for a minute, stirring so it doesn't burn.
  4. Add all the spices - curry powder, cumin, garam masala, turmeric, chilli powder and salt. Cook for around 30 seconds until fragrant. Add a little more oil if it's too dry.
  5. Add the chopped tomatoes and tomato puree. Stir and let cook for a few minutes.
  6. Blend until smooth - transfer to a bowl and use a hand blender or place in a blender, then return to the pan.
  7. Add the coconut milk, stock and cauliflower. Cut the cauliflower into bite-sized pieces - not too big not too small.
  8. Let simmer for 10-15 minutes and then add the chickpeas for a further 5 minutes.
  9. The cauliflower should be soft but still have a bit of bite. If you like it really soft just cook for longer.
  10. Garnish with some fresh coriander and a drizzle of vegan cream or coconut milk!