Coconut Curry Tofu and Veggies
Prep Time: 15 minsCook Time: 30 minsTotal Time: 45 mins
Calories: 400Very Easywd4yy0ozl6cmfm17chh8n15qcga4ze
A flavorful Indian-inspired main course made with tofu, vegetables, and a creamy coconut curry sauce.
Ingredients
Servings:
- big yellow onion :0.5 onion
- extra firm tofu :6 oz
- tomatoes :1.5 cup
- chickpeas :0.25 cup
- frozen vegetables or fresh :1.5 cup
- garlic cloves :0.75 cloves
- coconut cream or coconut milk :7 oz
- ginger :1 tbsp
- curry powder :0.5 tbsp
- ground coriander :0.25 tsp
- cumin powder :0.25 tsp
- turmeric :0.25 tsp
- lime juice :0.5 tbsp
- coconut oil :1 tbsp
- salt and pepper 0
- fresh cilantro :0.5 cup
Steps
- In a large skillet, add oil and fry tofu on medium-high heat.
- When tofu become golden brown, transfer tofu to another dish and put aside. Skip this step if you prefer not frying the tofu.
- Using the same skillet and oil, add onion and fry on medium-high heat for 5-7 minutes or until onion begin to brown.
- Next, add tomatoes, garlic, ginger, cumin, turmeric, coriander, curry powder and cook on medium heat for approximately 7-8 minutes. Stir occasionally.
- Add coconut milk and stir well. Add the tofu, chickpea, lime juice, frozen vegetables, cilantro and gently stir.
- Bring to boil and then lower the heat and simmer for approximately 5 minutes by stirring occasionally.